What qualifies as real food?

Our bodies are designed to operate on a certain types of fuel. This type of fuel adds health and life to our body. It will not take away from your body but add and meet all the nutritional requirements we need.

Real foods in every way are life sustaining, health maintaining and have nothing in them which can be detrimental to the body.

How do we know if a substance is a real food?

In order to qualify as a real food it must meet the following:

  • Something edible grown by nature (of the plant kingdom).
  • Foods that can be eaten without processing it in any way.
  • Foods that can be eaten and be enjoyed in the form it is in. Not offensive to the taste buds, the taste buds are primary your defense mechanism to keep toxins out of the body.

We are naturally attracted to sweet flavors so a diet of fresh fruit and vegetables are what we should naturally crave.