healthy snacks

Healthy snack alternatives

These healthy snack alternatives are perfect to take to the beach, on a hike, picnic, or to include in the kids’ lunches when they go back to school. Fruit snack alternative: Pre-peel some Citrus fruits like mandarin oranges or tangerines and put them in small baggies. There is something kids love about the small size of […]

are carbs bad for you

Simple summer pasta

This pasta dish is so simple to make and tastes fabulous when served chilled on a warm summer’s day. While this recipe may not support a ketogenic-style diet it is deliciously rich in carbohydrates which may aid in probiotic colonization and support gut health. Ingredients Your choice of pasta (I love whole wheat spaghetti but you […]

heart-healthy-snacks

3 snacks to improve heart health

Almonds Almonds are packed with healthy fats and protein and have been known to reduce blood pressure and maintain healthy cholesterol levels. It has also been said that a handful of almonds is just as effective for headaches as aspirin. A handful of almonds contains around 150 calories, 12 grams of healthy fats and no […]

nwc naturals msm lotion

Natural DIY exfoliator for glowing skin

This is one of my absolute favorite exfoliating recipes! The ingredients are all natural and safe to use if you have sensitive skin. You can whip up this exfoliator to use before heading out for a day at the pool or even as a hydrating skin prep before applying a faux tanner. Not only does […]

summer glowing skin

How to get glowing summer skin

Drink lots of water Water detoxifies your body and cleanses your skin from the inside out. It can help reduce bloating and give you a fresh glow every single day. Try making one of our fruit-infused water recipes. Apply MSM Lotion daily Ultra-Pure MSM™ Lotion helps restore elasticity to the skin while leaving your skin […]