supplements

Why take supplements?

Why take supplements? Is eating raw fruits and vegetables enough? Eating raw plants is essential for complete nutrition, but the sad reality is that over 90% of Americans are deficient in some vitamin or mineral! It has been estimated that only 9% of the population consumes the recommended servings of fruits and veggies daily. The […]

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How much exercise do I need to see results?

You can feel positive, content, and at peace just by exercising regularly. Exercise improves cardiovascular health, lowers blood pressure and cholesterol, and produces feel-good chemicals in the brain which can make you feel more calm and at peace. How much exercise is enough to see results and feel better mentally? The American Heart Association (AHA) […]

self care

How to have a healthy summer during the COVID-19 pandemic

Get moving The American Heart Association (AHA) recommends exercising for overall cardiovascular health and for lowering blood pressure and cholesterol. Exercise has also been proven to improve emotional health and promote feelings of overall well-being. To find out how much exercise you need to see results, read this post. Although going to the gym may […]

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Supplements for your immune system and overall health

This year it has been more important than ever to focus on immune health whether we are paying attention to how we wash our hands, using hand sanitizer more often, or taking supplements to strengthen and enhance the immune system. Below we are sharing a sample supplement regimen to fit any active, healthy lifestyle. First […]

how to drink more water

How to drink more water

Most health professionals recommend drinking half your body weight in ounces of water each day. Drinking water aids in digestion, helps detox your body, reduces bloat, aids weight loss, reduces under-eye bags, and so much more! Try these simple tips to drink more water throughout your day: Drink a bottle of water (16oz.) each morning […]