water-and-fruit

Fruit-infused water recipes

Give your water a delicious fruity boost! Try one of these delicious fruit-infused water recipes and stay hydrated all day long! Start with a water bottle, mason jar, or large water jug. Fill it a quarter of the way with your favorite fruit combination, then add water. Store your fruit-water fusion in the refrigerator overnight […]

how to drink more water

How to drink more water

Most health professionals recommend drinking half your body weight in ounces of water each day. Drinking water aids in digestion, helps detox your body, reduces bloat, aids weight loss, reduces under-eye bags, and so much more! Try these simple tips to drink more water throughout your day: Drink a bottle of water (16oz.) each morning […]

blood-hound

Is rooibos tea safe for dogs?

Rooibos tea is safe for dogs and provides outstanding health benefits! Rooibos tea contains antioxidant properties to support your dog’s overall health. It contains Vitamin C and two flavonoids called quercetin and luteolin which help support the immune system. Rooibos tea also supports the liver. When used topically, Rooibos tea is great for dry skin […]

parfait-yogurt-and-berry

How to get more probiotics in your diet

Healing a leaky gut can be time consuming, but it is worth the effort. One of the best ways to do so is by incorporating naturally occurring probiotics into your diet. Adding probiotic-rich foods to your meals each day will dramatically change your gut health. Below we are sharing some of our favorite fermented foods […]

enzymes for heartburn

Tired of acid heartburn?

If you seem to be suffering from endless heartburn and upset stomach you may need to take a closer look at your digestive tract. While the foods you eat are responsible for occasional heartburn, you will find that in some cases occasional heartburn is due to the loss of digestive enzymes and probiotics in your system.  […]