smoothie

Simple Probiotic Smoothie Recipe

If this past 6 months has shown us anything, it’s that we need to find little ways every day to strengthen our immunity and that of our family. We try to maintain good health by washing our hands, wearing a mask, using an alcohol-based hand sanitizer, and getting fresh air and exercise. We try to […]

supplements

Why take supplements?

Why take supplements? Is eating raw fruits and vegetables enough? Eating raw plants is essential for complete nutrition, but the sad reality is that over 90% of Americans are deficient in some vitamin or mineral! It has been estimated that only 9% of the population consumes the recommended servings of fruits and veggies daily. The […]

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Supplements for your immune system and overall health

This year it has been more important than ever to focus on immune health whether we are paying attention to how we wash our hands, using hand sanitizer more often, or taking supplements to strengthen and enhance the immune system. Below we are sharing a sample supplement regimen to fit any active, healthy lifestyle. First […]

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Tips to detox safely and effectively

Fill up on fresh veggies The fiber in raw fruits and vegetables will help move toxins out of your body. Click here for our favorite detox recipe: Spring wraps with zesty ginger-peanut sauce. Limit alcohol and caffeine Although alcohol and caffeine are safe in moderation, we recommend substituting the antioxidant-rich African Sunrise™ Rooibos Tea whenever possible. It has more antioxidants […]

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Fruit-infused water recipes

Give your water a delicious fruity boost! Try one of these delicious fruit-infused water recipes and stay hydrated all day long! Start with a water bottle, mason jar, or large water jug. Fill it a quarter of the way with your favorite fruit combination, then add water. Store your fruit-water fusion in the refrigerator overnight […]