yogurt-probiotic

How to shop for a probiotic-rich yogurt

Yogurt can be found at nearly any grocery store. Whether you regularly eat dairy or not, you will be able to find yogurt made from cultured milk, almond, or coconut. Make sure your yogurt contains “live cultures” To ensure the yogurt you choose contains probiotics, check the label for “live cultures” (aka live probiotics). Say […]

blood-hound

Is rooibos tea safe for dogs?

Rooibos tea is safe for dogs and provides outstanding health benefits! Rooibos tea contains antioxidant properties to support your dog’s overall health. It contains Vitamin C and two flavonoids called quercetin and luteolin which help support the immune system. Rooibos tea also supports the liver. When used topically, Rooibos tea is great for dry skin […]

parfait-yogurt-and-berry

How to get more probiotics in your diet

Healing a leaky gut can be time consuming, but it is worth the effort. One of the best ways to do so is by incorporating naturally occurring probiotics into your diet. Adding probiotic-rich foods to your meals each day will dramatically change your gut health. Below we are sharing some of our favorite fermented foods […]

enzymes for heartburn

Tired of acid heartburn?

If you seem to be suffering from endless heartburn and upset stomach you may need to take a closer look at your digestive tract. While the foods you eat are responsible for occasional heartburn, you will find that in some cases occasional heartburn is due to the loss of digestive enzymes and probiotics in your system.  […]

probiotics and antibiotics

Can I take probiotics with antibiotics?

Sometimes it becomes necessary to take antibiotics despite your best efforts to heal your body naturally. Still, taking antibiotics can come with negative side affects such as constipation, candida, or yeast infections. One of the most common questions we get asked is “Can I take probiotics if I am on antibiotics?” The simple answer is […]