heart-health

What is himalayan crystal salt?

With the continual and unrelenting out pour of energy from the sun, the pristine primal oceans of our planet’s distant past were slowly evaporated, leaving behind the vast energy potential of the sun locked within the original salt. Then, surrendering to Nature’s creative impulse, the salt was overcome by the heaving earth as the Himalayan Mountains […]

prebiotics

Food your probiotics will thank you for

Your body must have a large enough supply of its own probiotic bacteria in your digestive system for it to be able to function properly and provide the rest of your body with the nutrients it needs. In order to help your body to continue to produce its own good bacteria, you need to feed […]

salad-heart-bowl

Is eating raw food really better for you?

Raw fruits and vegetables (usually referred to as “live” foods) provide biologically-active components called enzymes, which play an active role in all metabolic activities in the body. Without enzymes, the body cannot utilize protein, fats, carbohydrates and vitamins in food into the bone, hair, skin, muscles, glands and hormones. Why raw food is better The […]

pizza-family

Why you need digestive enzymes

Today’s typical diet of cooked, canned and convenience foods make it very important to take supplemental enzymes to relieve some of your body’s digestive stress. But what if you maintain a balanced diet of meat, fish, whole grains, healthy fats, vegetables, and fruits? Is it still necessary to supplement with enzymes? Do you eat an […]