parfait-yogurt-and-berry

Probiotic yogurt parfait recipe

A parfait is a layered dessert often made with ice cream and fruit. It makes a delicious treat and can be super healthy if made with wholesome ingredients. The first step to making a probiotic-rich parfait is selecting a good quality yogurt. How to shop for a probiotic-rich yogurt Many yogurts at your local grocery […]

sauerkraut-yogurt-pickle-cucumbers

How to get more probiotics in your diet

Each day your body fights to maintain a measure of health and wellness. Probiotics are essential to support the everyday functions of your gut and immune system. (Note: Probiotics can especially effect women’s health. Read the article Why every woman needs probiotics.) Taking probiotic supplements makes it easy to reinforce your health on a daily basis, […]

pineapple-blue-table

Why pineapple is our favorite summer fruit

Markets all over the country have pineapples on sale for a great price! Not only is pineapple a delicious treat on a hot summer’s day, it also has amazing health benefits. So next time you’re browsing through the produce aisle, pick up a pineapple- and thank us later! Pineapple reduces inflammation Pineapple contains bromelain, an […]

water-and-fruit

Infused water recipes you need to try this summer

Give your water a delicious fruity boost! Try one of these delicious fruit-infused water recipes and stay hydrated all summer long without getting bored. Did you know: Many health and lifestyle experts recommend consuming half your body weight in ounces of water each day as a rule of thumb! (Example: If you are 150 pounds […]

heart-health

What is himalayan crystal salt?

With the continual and unrelenting out pour of energy from the sun, the pristine primal oceans of our planet’s distant past were slowly evaporated, leaving behind the vast energy potential of the sun locked within the original salt. Then, surrendering to Nature’s creative impulse, the salt was overcome by the heaving earth as the Himalayan Mountains […]