keto diet recipe

Keto-friendly biscuit recipe

Author: Jennifer | Prep time: 5 mins | Cook time: 10 min | Total time: 15 mins | Serves: 12 Ingredients 1½ Cups Almond Flour ¼ Teaspoons Salt 1 Tablespoon Baking Powder ½ Teaspoon Garlic Powder ½ Teaspoon Onion Powder 2 Eggs ½ Cup Sour Cream 4 Tablespoons Butter (melted) ½ Cup Shredded Cheese Instructions Preheat […]

ultra-enzyme support

Why all keto-dieters need digestive enzymes

In our last article we considered the ketogenic diet as a whole- what it is, what to eat on the diet, and potential benefits and risks. (Click to read: What you should know about the ketogenic diet.) While you may still want to consider whether or not to try this diet for yourself, there is […]

ketone diet

What you should know about the ketogenic diet

The latest trend in the low-carb diet worls is known as the Ketogenic Diet. It has become quite popular and many have been successful using it. After all, low carb diets have always produced measurable fat loss and better general health. But what exactly does the ketogenic diet involve, and how can you get the best […]

parfait-yogurt-and-berry

Probiotic yogurt parfait recipe

A parfait is a layered dessert often made with ice cream and fruit. It makes a delicious treat and can be super healthy if made with wholesome ingredients. The first step to making a probiotic-rich parfait is selecting a good quality yogurt. How to shop for a probiotic-rich yogurt Many yogurts at your local grocery […]

sauerkraut-yogurt-pickle-cucumbers

How to get more probiotics in your diet

Each day your body fights to maintain a measure of health and wellness. Probiotics are essential to support the everyday functions of your gut and immune system. (Note: Probiotics can especially effect women’s health. Read the article Why every woman needs probiotics.) Taking probiotic supplements makes it easy to reinforce your health on a daily basis, […]