smoothie

Simple Probiotic Smoothie Recipe

If this past 6 months has shown us anything, it’s that we need to find little ways every day to strengthen our immunity and that of our family. We try to maintain good health by washing our hands, wearing a mask, using an alcohol-based hand sanitizer, and getting fresh air and exercise. We try to […]

parfait-yogurt-and-berry

How to get more probiotics in your diet

Healing a leaky gut can be time consuming, but it is worth the effort. One of the best ways to do so is by incorporating naturally occurring probiotics into your diet. Adding probiotic-rich foods to your meals each day will dramatically change your gut health. Below we are sharing some of our favorite fermented foods […]

enzymes for heartburn

Tired of acid heartburn?

If you seem to be suffering from endless heartburn and upset stomach you may need to take a closer look at your digestive tract. While the foods you eat are responsible for occasional heartburn, you will find that in some cases occasional heartburn is due to the loss of digestive enzymes and probiotics in your system.  […]

healthy dessert

Healthy dessert ideas

If you are interested in cutting back your sugar intake but still get occasional sugar cravings, here are some healthy, natural, dessert alternative options. Simple fruit bowl Having fruit around the house will make it easier to grab a healthy sugar when sugar cravings are strong. Or for an on-the-go option, pre-peel some Citrus fruits like mandarin […]

Healthy sugar alternatives

Although small amounts of sugar are not harmful, including too much sugar in your diet can cause negative side effects. When possible, we recommend using these healthy sugar alternatives to spruce up any drink or dessert. Honey Honey is packed with antioxidants and nutrition! Honey has a lower glycemic index than refined sugar and is […]