healthy dessert

Healthy dessert ideas

If you are interested in cutting back your sugar intake but still get occasional sugar cravings, here are some healthy, natural, dessert alternative options. Simple fruit bowl Having fruit around the house will make it easier to grab a healthy sugar when sugar cravings are strong. Or for an on-the-go option, pre-peel some Citrus fruits like mandarin […]

Healthy sugar alternatives

Although small amounts of sugar are not harmful, including too much sugar in your diet can cause negative side effects. When possible, we recommend using these healthy sugar alternatives to spruce up any drink or dessert. Honey Honey is packed with antioxidants and nutrition! Honey has a lower glycemic index than refined sugar and is […]

Is sugar bad for you?

Like anything, sugar in small amounts can be enjoyable and does not harm the body. But when consumed in excess amounts, sugar can prove to be harmful for your body. When adding sugar to your dishes, we recommend using organic and unprocessed sugar or sugar alternatives. Cutting back on your sugar intake can be challenging, […]

healthy snacks

Healthy snack alternatives

These healthy snack alternatives are perfect to take to the beach, on a hike, picnic, or to include in the kids’ lunches when they go back to school. Fruit snack alternative: Pre-peel some Citrus fruits like mandarin oranges or tangerines and put them in small baggies. There is something kids love about the small size of […]

citrus benefits

Simple benefits of citrus

A squeeze of citrus can do wonders to a glass of ice water, a cup of hot tea, or over grilled fish and veggies. Citrus is known for providing a healthy dose of Vitamin C and plenty of antioxidants to fight free radicals. But did you know citrus fruits also help with a number of other […]