running-with-dog

Four ways to work out with your dog

Want to make time to exercise and get in a little play time with your pet? Try out one of these fun ways to work out with your dog. Go for a run It has been estimated that dogs need between 30 and 120 minutes of exercise each day depending on their age, breed, size, Read More

couple running croped

National physical fitness and sports month

NWC Naturals® is challenging all adults to get 30 minutes of physical activity every day during the month of May. Did you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood pressure, heart disease, and some types of cancer. Yet nearly 80% Read More

nwc naturals

National Physical Fitness and Sports Month

NWC Naturals®  is proud to honor of National Physical Fitness and Sports Month. During the month of May, we challenge all adults to get 30 minutes of physical activity every day. Did you know that regular physical activity increases your chances of living a longer, healthier l ife? It also reduces your risk for high Read More

spring fitness

Spring into Fitness!

Last week started the beginning of spring and you know what that means- beach season is on the horizon! Why wait until summer to start prepping? Prep now, for the best summer of your life! Here are some spring tips from NWC Naturals® that will help get you ready for summer in no time! 1. Read More