exercise-outdoors

How much exercise do I need?

Did you know you can feel amazing all summer long just by exercising regularly? Exercise improves cardiovascular health, lowers blood pressure and cholesterol, and produces feel-good chemicals in the brain which can make you feel more calm and at peace. How much exercise is enough to see results? The American Heart Association (AHA) recommends exercising […]

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Alcohol awareness month

Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease, and some types of cancer. This April during Alcohol Awareness Month, NWC Naturals® encourages you to educate yourself and your loved ones about the dangers of drinking too much. In 2014, 9,967 people were killed in alcohol-impaired driving crashes, accounting for nearly one-third […]

running-with-dog

Four ways to work out with your dog

Want to make time to exercise and get in a little play time with your pet? Try out one of these fun ways to work out with your dog. Go for a run It has been estimated that dogs need between 30 and 120 minutes of exercise each day depending on their age, breed, size, […]

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National physical fitness and sports month

NWC Naturals® is challenging all adults to get 30 minutes of physical activity every day during the month of May. Did you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood pressure, heart disease, and some types of cancer. Yet nearly 80% […]