workout-1

How much exercise do I need to see results?

You can feel positive, content, and at peace just by exercising regularly. Exercise improves cardiovascular health, lowers blood pressure and cholesterol, and produces feel-good chemicals in the brain which can make you feel more calm and at peace. How much exercise is enough to see results and feel better mentally? The American Heart Association (AHA) […]

self care

How to have a healthy summer during the COVID-19 pandemic

Get moving The American Heart Association (AHA) recommends exercising for overall cardiovascular health and for lowering blood pressure and cholesterol. Exercise has also been proven to improve emotional health and promote feelings of overall well-being. To find out how much exercise you need to see results, read this post. Although going to the gym may […]

nwc naturals

How to have a healthy summer

For so many of us summer means the dreaded swimsuit season is upon us and that brings in floods of questions like: “Have I been eating healthy? Do I exercise enough? Is it too late to get ‘swimsuit ready’?” The answer is there is no “magic” pill we can take that will make us look […]

superbakrill

Tri-KRILL™ ingredient studies

The Astareal group did a double-blind study on the effectiveness of Astaxanthin. When adding Astaxanthin to a regular exercise program for ages 65-82 over a 4 month span they experienced a 40% increase in endurance and a 14% increase in muscle strength and 8% increase in mobility.  Also Superba Krill is doing a study on […]

nitric oxide

Anti aging benefits of nitric oxide

As we age we lose our Nitric Oxide levels. Low levels of Nitric Oxide levels can have many side effects. Our Standardized Nitrate is an extract of red spinach (Amaranthus) – one of the richest sources of nitrate in nature. A patent-pending production process delivers the highest nitrate content ingredient from the leaves of red […]