exercise-outdoors

How much exercise do I need?

Did you know you can feel amazing all summer long just by exercising regularly? Exercise improves cardiovascular health, lowers blood pressure and cholesterol, and produces feel-good chemicals in the brain which can make you feel more calm and at peace. How much exercise is enough to see results? The American Heart Association (AHA) recommends exercising […]

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Alcohol awareness month

Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease, and some types of cancer. This April during Alcohol Awareness Month, NWC Naturals® encourages you to educate yourself and your loved ones about the dangers of drinking too much. In 2014, 9,967 people were killed in alcohol-impaired driving crashes, accounting for nearly one-third […]

running-with-dog

Four ways to work out with your dog

Want to make time to exercise and get in a little play time with your pet? Try out one of these fun ways to work out with your dog. Go for a run It has been estimated that dogs need between 30 and 120 minutes of exercise each day depending on their age, breed, size, […]

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National physical fitness and sports month

NWC Naturals® is challenging all adults to get 30 minutes of physical activity every day during the month of May. Did you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood pressure, heart disease, and some types of cancer. Yet nearly 80% […]

nwc naturals

National Physical Fitness and Sports Month

NWC Naturals®  is proud to honor of National Physical Fitness and Sports Month. During the month of May, we challenge all adults to get 30 minutes of physical activity every day. Did you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood […]