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Supplements for your immune system and overall health

This year it has been more important than ever to focus on immune health whether we are paying attention to how we wash our hands, using hand sanitizer more often, or taking supplements to strengthen and enhance the immune system. Below we are sharing a sample supplement regimen to fit any active, healthy lifestyle. First […]

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Tips to detox safely and effectively

Fill up on fresh veggies The fiber in raw fruits and vegetables will help move toxins out of your body. Click here for our favorite detox recipe: Spring wraps with zesty ginger-peanut sauce. Limit alcohol and caffeine Although alcohol and caffeine are safe in moderation, we recommend substituting the antioxidant-rich African Sunrise™ Rooibos Tea whenever possible. It has more antioxidants […]

how to drink more water

How to drink more water

Most health professionals recommend drinking half your body weight in ounces of water each day. Drinking water aids in digestion, helps detox your body, reduces bloat, aids weight loss, reduces under-eye bags, and so much more! Try these simple tips to drink more water throughout your day: Drink a bottle of water (16oz.) each morning […]

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How to have a healthy summer

For so many of us summer means the dreaded swimsuit season is upon us and that brings in floods of questions like: “Have I been eating healthy? Do I exercise enough? Is it too late to get ‘swimsuit ready’?” The answer is there is no “magic” pill we can take that will make us look […]

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Healthy dessert ideas

If you are interested in cutting back your sugar intake but still get occasional sugar cravings, here are some healthy, natural, dessert alternative options. Simple fruit bowl Having fruit around the house will make it easier to grab a healthy sugar when sugar cravings are strong. Or for an on-the-go option, pre-peel some Citrus fruits like mandarin […]