heart-healthy-snacks

3 snacks to improve heart health

Almonds Almonds are packed with healthy fats and protein and have been known to reduce blood pressure and maintain healthy cholesterol levels. It has also been said that a handful of almonds is just as effective for headaches as aspirin. A handful of almonds contains around 150 calories, 12 grams of healthy fats and no […]

how to detox with transfer-tox from nwc naturals

How to detox safely and effectively

A healthy detox regimen is one that may span a longer period of time while still allowing you to enjoy life and take care of your body in a safe and gentile way. Following are steps you can take today to cleanse your body of impurities. Supplement with Transfer-Tox™ Transfer-Tox™ combines the latest research and clinical […]

detox spring wraps

Detox spring wraps with zesty ginger-peanut sauce recipe

Vegan spring wraps are the perfect addition to your spring detox regimen. They are light and refreshing, easy to make, and taste wonderful on a warm spring day. What’s more, you can customize this recipe so everyone in your family will love it! Optional lettuce wrap ingredients Lettuce cups (Use whole lettuce leaves like butter […]

keto diet recipe

Keto-friendly biscuit recipe

Author: Jennifer | Prep time: 5 mins | Cook time: 10 min | Total time: 15 mins | Serves: 12 Ingredients 1½ Cups Almond Flour ¼ Teaspoons Salt 1 Tablespoon Baking Powder ½ Teaspoon Garlic Powder ½ Teaspoon Onion Powder 2 Eggs ½ Cup Sour Cream 4 Tablespoons Butter (melted) ½ Cup Shredded Cheese Instructions Preheat […]

ultra-enzyme support

Why all keto-dieters need digestive enzymes

In our last article we considered the ketogenic diet as a whole- what it is, what to eat on the diet, and potential benefits and risks. (Click to read: What you should know about the ketogenic diet.) While you may still want to consider whether or not to try this diet for yourself, there is […]