pineapple-blue-table

Why pineapple is our favorite summer fruit

Markets all over the country have pineapples on sale for a great price! Not only is pineapple a delicious treat on a hot summer’s day, it also has amazing health benefits. So next time you’re browsing through the produce aisle, pick up a pineapple- and thank us later! Pineapple reduces inflammation Pineapple contains bromelain, an […]

water-and-fruit

Infused water recipes you need to try this summer

Give your water a delicious fruity boost! Try one of these delicious fruit-infused water recipes and stay hydrated all summer long without getting bored. Did you know: Many health and lifestyle experts recommend consuming half your body weight in ounces of water each day as a rule of thumb! (Example: If you are 150 pounds […]

exercise-outdoors

How much exercise do I need?

Did you know you can feel amazing all summer long just by exercising regularly? Exercise improves cardiovascular health, lowers blood pressure and cholesterol, and produces feel-good chemicals in the brain which can make you feel more calm and at peace. How much exercise is enough to see results? The American Heart Association (AHA) recommends exercising […]

heart-health

What is himalayan crystal salt?

With the continual and unrelenting out pour of energy from the sun, the pristine primal oceans of our planet’s distant past were slowly evaporated, leaving behind the vast energy potential of the sun locked within the original salt. Then, surrendering to Nature’s creative impulse, the salt was overcome by the heaving earth as the Himalayan Mountains […]