exercise-outdoors

How much exercise do I need?

Did you know you can feel amazing all summer long just by exercising regularly? Exercise improves cardiovascular health, lowers blood pressure and cholesterol, and produces feel-good chemicals in the brain which can make you feel more calm and at peace. How much exercise is enough to see results? The American Heart Association (AHA) recommends exercising […]

heart-health

What is himalayan crystal salt?

With the continual and unrelenting out pour of energy from the sun, the pristine primal oceans of our planet’s distant past were slowly evaporated, leaving behind the vast energy potential of the sun locked within the original salt. Then, surrendering to Nature’s creative impulse, the salt was overcome by the heaving earth as the Himalayan Mountains […]

salad-heart-bowl

Is eating raw food really better for you?

Raw fruits and vegetables (usually referred to as “live” foods) provide biologically-active components called enzymes, which play an active role in all metabolic activities in the body. Without enzymes, the body cannot utilize protein, fats, carbohydrates and vitamins in food into the bone, hair, skin, muscles, glands and hormones. Why raw food is better The […]

get-healthy

Do healthy people need enzymes?

Nearly every person can benefit from supplementation with enzymes. Even healthy people may improve their absorption and utilization of nutrients through the use of digestive enzymes. Of course, the benefits will vary, depending upon the individual’s diet and general health. Even individuals in good health can expect to notice: fullness after meals increased energy faster […]

heart

Alcohol awareness month

Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease, and some types of cancer. This April during Alcohol Awareness Month, NWC Naturals® encourages you to educate yourself and your loved ones about the dangers of drinking too much. In 2014, 9,967 people were killed in alcohol-impaired driving crashes, accounting for nearly one-third […]